Choose Healthy Sources of Dopamine and Live Better

Understand how instant gratification works and walk away from impulsive and addictive behaviors, like excessive consumerism etc. Choose a more fulfilling life with better and healthier habits, inspiring goals and more freedom and financial stability.

Discover a fulfilling life beyond instant gratification

Explore triggers of consumerism and other impulsive addictive behaviors and walk towards more fulfilling, healthier and financially responsible living. Join the author on a journey of honest self-reflection, humor, stories, research and practical solutions.

Available on Amazon internationally and through online stores. Audiobook coming soon!

United States | Canada | United Kingdom | Germany | France

Mexico | Australia |

Must read!!! You can apply the

concepts in almost all areas of life!

Kainaat K.

"

FREE eBook with Kindle Unlimited! 💚

Readers' Reviews

Discover how this book resonated with its readers and how they found it helpful and entertaining :)

Funtastic!

Very fun book. The author has a sense of humor and you feel like she is directly conversing to you while you read.
The topic focuses on shopping for things you don't need to fill a void, but this can be applicable to other things that you use in your life to use the same void.
Highly recommend!

Marinos Anagnostopoulos

Relatable, funny and emotionally intelligent book. Nicely explains why we buy more than we need, and how to stop that. She explains the deep roots of overconsumption, including some psychological traps like shame, escapism, the illusion of control we get from things. I liked the style, not preaching but conversational, a lot of self reflection with humor, what helped me question my own emotional habits behind buying stuff. The book was genuinely helpful, not just motivational hype and noise. Would recommend 100%

Nick

★★★★★

Canada

[The book is] thoughtful, eye-opening, and surprisingly relatable—as if your favorite therapist and best friend teamed up for a heart-to-heart intervention in the Target aisle.

This book doesn’t just help you save money; it helps you save yourself...

★★★★

Trenese Peters

United States

Canada

★★★★★

A very helpful and interesting book, it should be in secondary schools. Personal stories and humour make it more entertaining and relatable. The content is so true.