Tips and Free Resources
It is all about making good choices one step at a time.
Explore impulsive behavior triggers, build resistance, and find more freedom, more financial stability and a better living.
What sources of dopamine are healthy and what sources are not? And how do we shift towards healthier choices?
Discover effective techniques to manage cravings and find joy in healthy choices and simplicity, enhancing your life satisfaction.
Having and following a plan is crucial when changing your routine and habits. We developed a plan for you to follow that will help you improve your habits and life step-by-step.
If you tend to be an impulsive spender, budgeting apps can not only help keep you more grounded, but can also provide emotional gratification from spending less. There are many budgeting apps out there, including free ones. Let's take a look.
Learn to reset your reward system to enjoy daily activities instead of being numb to them, to see world in bright colors when it seems grey, and to feel more peace and satisfaction. The more we bombard ourselves with instant gratification, the less we enjoy it. Stop this loop.
It is scientifically proven that substituting habits with new habits works much better than simply suppressing old habits. Use our free resources to guide you through the steps and track your progress.